Free Quiz
What Kind of Overthinker Are You?
You know that loop — the conversation you keep replaying, the decision you can't stop second-guessing, the thing you said three days ago that still won't leave.
There are 5 types. Knowing yours changes how you work with it.
3 minutes. 12 questions. Discover your type — then get 3 days of exercises designed specifically for your pattern. Free.
No fluff. No toxic positivity. Just your pattern, explained.
For the mind that won't quiet down.
A guided journal for overthinkers.
4-phase guided journal. Turns spirals into one concrete move. Five minutes a day.
Individually numbered · Handwritten thank-you note from the founder
27 of 100 remaining
Ships Spring 2026. You'll be charged today.
Individually numbered
Opens when Founding Edition sells out
Opens when Early Bird sells out
First-edition copies claimed: 73 of 500
Every first-edition copy is individually numbered (e.g., #47 of 500).
Prices shown in USD. Final price at purchase will be in EUR.
Ships May 2026 · Full refund if you change your mind
Free — Discover your type
Take the Quiz →3 minutes. 5 types. Find yours — then get 3 days of exercises free.
Ships from Germany in May 2026.
Cancel anytime for a full refund.
★★★★★ 4.9 from 100+ beta testers · Trusted by 2,000+ readers
You already know you overthink.
You've analyzed the conversation from every angle. You've rehearsed what you'll say if it comes up again. You've Googled “how to stop overthinking” and read advice that sounds right but changes nothing. You know you're stuck. Knowing doesn't help.
This journal doesn't explain overthinking. It interrupts it.
This is for you if…
- ○You replay conversations days after they happened
- ○Your brain picks up speed right when you want to sleep
- ○You've been told to "just journal" but blank pages make it worse
- ○You're self-aware enough to know it's a pattern — but that hasn't stopped it
- ○You're not in crisis. You're just… tired of the noise
Not sure yet? Find your type.
Take a 3-minute quiz to discover your overthinking pattern — then get 3 days of exercises designed specifically for your type. Free.
Discover your type →No spam. No sales pitch. Just your pattern, explained.
Find clarity in 5 minutes
One short daily session. Not a time commitment — a pressure valve.
Break the spiral without suppressing it
You won't be told to “let it go.” You'll learn to let it move.
Go to bed without rehearsing the argument
The evening ritual is designed for the brain that activates at night.
4 phases. One new insight per day.
Most people move through the journal in about a month, at their own pace.
Phase 1
Ground
See the pattern for what it is. Your overthinking makes a promise: understanding in exchange for attention. Phase 1 exposes that deal — and shows you it was never fair.
Phase 2
Emotions
Name what the pattern has been hiding. Underneath every overthinking loop is a feeling you haven’t finished processing. Phase 2 teaches you to find it and work with it safely.
Phase 3
Step Back
See your thoughts as thoughts, not facts. Phase 3 builds the skill of stepping back — creating distance between what your mind says and what’s actually true.
Phase 4
Build Momentum
Make it yours. Phase 4 turns 28 days of practice into a personal system you keep. Your own rules, your own moves, your own way of catching the loop.
Every day follows the same short ritual: Ground → Listen → Reflect → Move.
Five minutes. One concrete step forward.
This is yours. Continue it, colour it, or leave it be.
Every day ends with space that's just for you — a page to write freely and a hand-drawn illustration to sit with, colour, or continue. No prompts. No structure. Just breathing room after the work.
Original illustrations included throughout the journal.
Most overthinking journals feel like homework.
Stiff covers. Thin paper. Cramped boxes that make you feel like you're filling out a form. Quiet Your Mind is built like a real journal — the kind you'd actually keep on your nightstand.
200+ pages of 100gsm Munken cream paper · Soft PU leather cover · Thread-sewn lay-flat binding · Ribbon bookmark · A5 size
It opens flat and the paper feels good under your pen, so your brain gets one less reason to avoid it.
I built this because I needed it.
I'm an overthinker. Not the kind that needs crisis intervention — the kind that replays a conversation for three days and Googles “am I broken” at midnight.
Every guided journal I tried either asked me to “write how I feel” (which sent me deeper into the spiral) or gave me productivity prompts that had nothing to do with the 2am brain.
So I spent two years reading the research on why certain minds get stuck — and what actually interrupts the loop. Not theory. Concrete-processing techniques that shift how your brain handles a thought in real time.
Quiet Your Mind is what came out of that. It's tested with 100+ people. It's not therapy. It's not meditation. It's five minutes with a pen and a structure that does the thinking for you.
— Borja
What changed for early testers.
“I stopped replaying the same conversation for days.”
— Maya T., Beta tester
“It feels like someone is walking next to my brain, not lecturing it.”
— James R., Early reader
“The first journal I've actually finished.”
— Sofia K., Beta tester
“I thought I was the only one whose brain did this.”
— Erin M., Beta tester
“I usually quit journals by week 2. I'm on week 5.”
— Daniel W., Early reader
“The paper alone makes me want to open it.”
— Lena B., Beta tester
NOTE TO BORJA: Replace these with real beta tester quotes from your survey responses.
First edition. 500 copies.
We're printing a first edition of 500 journals with a small manufacturer. Pre-orders help us know exactly how many to make and keep quality high.
Individually numbered · Handwritten thank-you note from the founder
27 of 100 remaining
Ships Spring 2026. You'll be charged today.
Individually numbered
Opens when Founding Edition sells out
Opens when Early Bird sells out
First-edition copies claimed: 73 of 500
Every first-edition copy is individually numbered (e.g., #47 of 500).
Prices shown in USD. Final price at purchase will be in EUR.
100% Happiness Guarantee
Cancel your pre-order anytime before shipping for a full refund. After it arrives, keep it for 30 days. If it doesn't help, email us — full refund, no returns needed. Keep the journal or give it to a friend.
Questions you probably have.
When does it ship?
Spring 2026. You'll get email updates on production progress, and we'll confirm your shipping address before we send it.
Can I cancel my pre-order?
Yes, anytime before shipping. Full refund, no questions. After delivery, you have 30 days to decide.
Is this therapy?
No. It's a guided journal based on evidence-based techniques (concrete processing, affect labeling, self-compassion). It's designed for people who overthink but aren't in crisis. If you're struggling with your mental health, please reach out to a professional.
What's in the journal?
4 phases, each about 7 days. Phase 1 helps you see the overthinking pattern clearly. Phase 2 works with the emotions underneath. Phase 3 builds the skill of stepping back. Phase 4 turns everything into a personal practice you keep. Plus 11 Mental Models, original illustrations, and space that's just yours.
Where does it ship from?
Germany. Delivery takes 3–7 days to the UK and 7–14 days to the US. All taxes and duties are included — no surprise fees.
How is this different from other guided journals?
Most journals ask you to reflect. This one asks you to move. Every page ends with one concrete action — not an insight, not a realization, but something you can actually do. It's based on evidence-backed techniques from cognitive behavioral research, not generic prompts.
Will this actually work?
The most common response from testers was that the first phase — where you see the false promise your overthinking makes — produced an immediate felt shift. Most testers reported feeling different after a single session.
Individually numbered · Handwritten thank-you note from the founder
27 of 100 remaining
Ships Spring 2026. You'll be charged today.
Individually numbered
Opens when Founding Edition sells out
Opens when Early Bird sells out
First-edition copies claimed: 73 of 500
Every first-edition copy is individually numbered (e.g., #47 of 500).
Prices shown in USD. Final price at purchase will be in EUR.
Ships May 2026 · Cancel anytime for a full refund